ggreen67's Journal, 11 October 2017

OMG! Talk about a roller coaster ride.
221.2 lb Lost so far: 24.8 lb.    Still to go: 31.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 October 2017:
1225 kcal Fat: 44.73g | Prot: 72.36g | Carb: 137.95g.   Breakfast: Dannon Oikos Triple Zero - Banana Creme, Bananas, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Kroger Chewy Chocolate Chip Granola Bars. Lunch: Lean Cuisine Comfort Chicken Parmesan. Dinner: Birds Eye Superfood Blends Black Rice & Edamame, Kroger Rotisserie Chicken. Snacks/Other: Old Trapper Peppered Beef Jerky, Kroger Deluxe Mixed Nuts. more...
1953 kcal Activities & Exercise: FitBit Tracker - 24 hours. more...
gaining 22.4 lb a week

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Comments 
You need to ask the ride attendant to not let you back on, Brother! 
11 Oct 17 by member: From371to184
The question is, do you ride with your hands up, or hold on for dear life!! 
11 Oct 17 by member: Jenibeann

     
 

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