Weigh In record (no journal entry) for 11 October 2017
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148.4 lb
Lost so far: 8.0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2017:
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1227 kcal
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Fat: 53.42g | Prot: 40.56g | Carb: 154.49g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Meal Replacement Bar, Mahatma Jasmine Rice, Cooked Eggplant (Fat Added in Cooking), Cooked Broccoli (Fat Added in Cooking), Cooked Cauliflower (Fat Added in Cooking), Pei Wei Spicy Korean Chicken. Dinner: Kona Coast Island Teriyaki Sauce, Olive Oil, Lundberg Sushi Rice, Birds Eye Stir-fry Vegetables. Snacks/Other: Nestle Kit Kat (Fun Size), Lay's Kettle Cooked Reduced Fat Original Potato Chips, Blue Diamond Bold Salt 'n Vinegar Almonds. more...
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losing 11.2 lb a week
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 Comments
Welcome to the 140s - keep pushing!
11 Oct 17 by member: From371to184
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