Weigh In record (no journal entry) for 01 April 2010
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181.0 lb
Lost so far: 8.5 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2010:
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297 kcal
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Fat: 7.80g | Prot: 7.04g | Carb: 52.58g.
Breakfast: Cream (Half & Half), Granulated Sugar, Coffee, Instant Oatmeal - Express Golden Brown Sugar. more...
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steady weight
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