Weigh In record (no journal entry) for 25 April 2012
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233.6 lb
Lost so far: 26.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2012:
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1744 kcal
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Fat: 63.89g | Prot: 78.30g | Carb: 214.76g.
Breakfast: Meatless Breakfast Link, Pattie or Slice, King's Hawaiian Original Hawaiian Sweet Rolls, pack of four rolls, Water , Banana, Orange Juice. Lunch: Sliced Pepper Jack Cheese, Reduced Sodium Turkey Breast, Apples , Smart White, Miracle Whip Dressing, Whole Kernel Corn, Water . Dinner: Water , Pizza with Meat and Vegetables. more...
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gaining 8.4 lb a week
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