Weigh In record (no journal entry) for 11 October 2017
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203.0 lb
Lost so far: 3.4 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2017:
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1150 kcal
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Fat: 80.15g | Prot: 76.06g | Carb: 25.50g.
Breakfast: Kroger Manzanilla Olives. Lunch: mcdouble no bun. Dinner: Ground Turkey, Kroger Creamy Ranch Dressing, Kroger Finely Shredded Sharp Cheddar Cheese, Ortega Thick & Chunky Salsa (Medium). more...
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losing 1.4 lb a week
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 Comments
Approaching "ONE-derland" - awesome!
11 Oct 17 by member: From371to184
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