Weigh In record (no journal entry) for 11 October 2017
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231.5 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2017:
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619 kcal
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Fat: 27.06g | Prot: 48.52g | Carb: 47.43g.
Breakfast: Gloria Jeans Piccolo Latte, Flat White. Lunch: Rocket, Somersby Apple Cider, Cucumber (with Peel), Green Tea. Dinner: Cooked Pumpkin (from Fresh), Cooked Carrots, Chicken Breast. more...
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losing 0.8 lb a week
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azzid's weight history
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