Weigh In record (no journal entry) for 01 April 2010
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273.2 lb
Lost so far: 12.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2010:
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2996 kcal
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Fat: 125.84g | Prot: 89.90g | Carb: 300.60g.
Breakfast: banana, Honey, Extra Crunchy Peanut Butter. Lunch: Chinese Stir Fry Sauce, Meatless Egg Roll, Brown Rice, Cooked Broccoli (Fat Not Added in Cooking), Steamed or Boiled Shrimp. Dinner: Ranch, plantain, Coors , french fries, Hamburger. Snacks/Other: Salted Peanuts (Planters), Bananas, Tangerine. more...
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3930 kcal
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Activities & Exercise:
Desk Work - 6 hours, Golf (cart) - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 22.4 lb a week
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