Weigh In record (no journal entry) for 11 October 2017
|
138.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 October 2017:
|
1676 kcal
|
Fat: 59.99g | Prot: 71.91g | Carb: 53.98g.
Breakfast: Twinings Earl Grey Tea, Splenda Low Calorie Sweetner, Yoplait Source Yogurt, Pancakes Chocolate with Soy Flour (12 pancakes), Philadelphia Whipped Mixed Berry Cream Cheese. Lunch: President's Choice Blue Menu Ketchup, Roasted Broiled or Baked Chicken Breast, Cabbage Cooked (1Cub=4NetCarbs). Dinner: Gay Lea Sour Cream 14%, Beef Top Loin (Trimmed to 1/8" Fat, Prime Grade), President's Choice Blue Menu Ketchup, Cabbage Cooked (1Cub=4NetCarbs). Snacks/Other: Merlot Wine, Gray Ridge Extra Large Eggs. more...
|
steady weight
|
|
Other Related Links
Members
|
KindaSpecial's weight history
|