Dcraze's Journal, 25 April 2012

163.8 lb Lost so far: 7.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2961 kcal

Fat: 90.67g | Prot: 211.66g | Carb: 325.84g.   Breakfast: Egg White Omelette Breakfast Sandwich, Fiber Soft Chews, Extra Large Coffee (1 Milk), Banana. Lunch: Frito-Lay Munchies Honey Roasted Peanuts, Fibre One Oats & Chocolate Chewy Bars, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: 100% Whole Grain Sprouted Grain Bread, Turkey Bites, Muesli Crunch, Light Cream Cheese, Low Sodium Tuna, Balsamic Vinegar, Calorie-Wise Miracle Whip, Original Iceberg Garden Salad (Zip), 6" Black Forest Ham. Snacks/Other: Grape Nuts Cereal, Source 0% Cherry Yogurt, Strawberries. more...

2247 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...