Weigh In record (no journal entry) for 25 April 2012
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247.0 lb
Lost so far: 9.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2012:
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948 kcal
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Fat: 60.26g | Prot: 70.59g | Carb: 28.17g.
Breakfast: Natural Spring Water, Sweet 'N Low, Turkey Bacon, Coffee (Brewed From Grounds, Decaffeinated), Large Grade A Eggs (Hard Boiled), Sugar Free Hazelnut Coffee Creamer. Lunch: natural spring water, Mayonnaise, Red Onions, Tuna in Oil (Canned). Dinner: natural spring water, subway salad. Snacks/Other: Natural Spring Water, Blueberries, Strawberries. more...
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3117 kcal
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Activities & Exercise:
Shopping - 40 minutes, Walking (slow) - 2/mph - 20 minutes, Driving - 1 hour, Walking (exercise) - 3.5/mph - 32 minutes, Resting - 13 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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