raykish's Journal, 25 April 2012

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Weigh In record (no journal entry) for 25 April 2012

181.7 lb Lost so far: 21.3 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 April 2012:

352 kcal

Fat: 12.53g | Prot: 6.95g | Carb: 50.37g. Breakfast: A&E ORGANIC FRTPN 3PK, Oatmeal, Coffee (Brewed From Grounds) , Fish Oil, Mature Multi Vitamins & Minerals. more...

2129 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 10.5 lb a week

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raykish's Journal, 25 April 2012

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