Weigh In record (no journal entry) for 25 April 2012
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177.5 lb
Lost so far: 19.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2012:
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4026 kcal
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Fat: 128.97g | Prot: 140.03g | Carb: 630.35g.
Breakfast: Black Tea Bags, Navels Oranges , Blackberries (Unsweetened, Frozen) , Cinnamon Swirl Raisin Bread, Milk (Nonfat) , 100% Whole Grain Oatmeal. Lunch: Nacho Cheese Chips, Footlong Turkey Breast & Ham, 6" Italian BMT, Baby Cut Carrots, Cool Mint sandwich cookies, Cortland Apples, Diet Mountain Dew. Dinner: Nutty Bars, Sliced Oven Roasted Turkey Breast, Natural Whole Grain Bread, Cortland Apples, Smoked Cheddar Cheese, Diet Mountain Dew, Baby Cut Carrots. Snacks/Other: Light Butter Popcorn, Honey Roasted Peanuts, Diet Mountain Dew, Almond Joy Chocolate Bar, Anise bears, Bananas, Cornbread (with Low Fat (2%) Milk) , Diet Mountain Dew, Extra Peppermint Gum, Pretzel Rods, Diet Mountain Dew, Pretzel Rods, Diet Mountain Dew. more...
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3882 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 52 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 45 minutes, Resting - 13 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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