Weigh In record (no journal entry) for 02 May 2012
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176.5 lb
Lost so far: 20.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2012:
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4045 kcal
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Fat: 137.22g | Prot: 130.19g | Carb: 621.01g.
Breakfast: 100% Whole Grain Oatmeal, Milk (Nonfat) , Cinnamon Swirl Raisin Bread, Blackberries (Unsweetened, Frozen) , Navels Oranges , Banana Bread (with Margarine) . Lunch: Potato Chips BBQ, Baby Cut Carrots, Cool Mint sandwich cookies, Cortland Apples, Diet Mountain Dew, Pretzel Bread Sandwiches - Grilled Chicken with Honey Mustard. Dinner: Fortune Cookie, Cool Mint sandwich cookies, Ice Cream Cone, Diet Pepsi (Can), P.F. Chang’s Combo Fried Rice, Egg Roll with Shrimp. Snacks/Other: Light Butter Popcorn, Extra Peppermint Gum, Honey Roasted Peanuts, Extra Peppermint Gum, Milk Chocolate Bar with Almonds, Banana Bread (with Margarine) , Special Dark Chocolate Kisses, Pretzel Rods, Diet Mountain Dew, Anise bears. more...
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4197 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 2 hours, Walking (brisk) - 4/mph - 1 hour and 11 minutes, Resting - 12 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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