fd722's Journal, 01 April 2010

Weigh In record (no journal entry) for 01 April 2010
225.6 lb Lost so far: 14.4 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 April 2010:
1956 kcal Fat: 131.96g | Prot: 154.08g | Carb: 18.50g.   Breakfast: bacon, egg, american cheese land o lakes deli. Lunch: diet coke, Chunky Blue Cheese Dressing, dole very veggie, turkey breast. Dinner: american cheese land o lakes deli, ground turkey, carrots, green beans. Snacks/Other: Coffee, half & half great value, splenda, egg. more...
on diet Atkins   losing 3.3 lb a week

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