Weigh In record (no journal entry) for 06 April 2010
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224.8 lb
Lost so far: 15.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2010:
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2399 kcal
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Fat: 171.02g | Prot: 165.01g | Carb: 34.75g.
Breakfast: american cheese land o lakes deli, egg, bacon, splenda, half & half great value, coffee. Lunch: broccoli, ground turkey, ground beef, diet coke, land o lakes american. Dinner: ground beef, american cheese land o lakes deli, dole veggie, Chunky Blue Cheese Dressing. Snacks/Other: atkins shake, splenda, half & half great value, Coffee, Caramel Chocolate Nut Roll. more...
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losing 1.1 lb a week
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