Weigh In record (no journal entry) for 25 April 2012
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156.6 lb
Lost so far: 15.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2012:
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1143 kcal
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Fat: 30.43g | Prot: 56.62g | Carb: 161.11g.
Breakfast: orange, hard boiled egg. Lunch: #4 Turkey Tom (No Mayo). Dinner: Sugar Free Strawberry Preserves, Natural Super Chunk Peanut Butter, Wheat Bread (Sandwich Bread), Giant Eagle Chicken & Rice Condensed Soup. Snacks/Other: Oranges, Light Nonfat Yogurt - Vanilla. more...
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losing 4.2 lb a week
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