Nakamura2828's Journal, 27 March 2012

Weigh In record (no journal entry) for 27 March 2012
153.0 lb Lost so far: 19.0 lb.    Still to go: 18.0 lb.    Diet followed poorly.

Diet Calendar Entry for 27 March 2012:
670 kcal Fat: 16.50g | Prot: 48.00g | Carb: 70.00g.   Lunch: Chicken Avocado Sandwich. Dinner: Au Gratin Potatoes. more...
losing 11.9 lb a week

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