Nakamura2828's Journal, 14 March 2012

Weigh In record (no journal entry) for 14 March 2012
156.0 lb Lost so far: 16.0 lb.    Still to go: 21.0 lb.    Diet followed poorly.

Diet Calendar Entry for 14 March 2012:
1465 kcal Fat: 9.00g | Prot: 85.00g | Carb: 238.50g.   Breakfast: Fat Free Skim Milk (Market Pantry), GOLEAN Crunch!. Lunch: sushi. more...
gaining 2.8 lb a week

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