Weigh In record (no journal entry) for 01 April 2010
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149.0 lb
Lost so far: 9.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2010:
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1546 kcal
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Fat: 46.76g | Prot: 73.27g | Carb: 213.28g.
Breakfast: 100% Whole Grain Oatmeal, Coffee (Brewed From Grounds). Lunch: Classic 100% Whole Wheat Bread, Meatless Spicy Chick'n Patties, Meatless Spicy Chick'n Patties, Singles Thin Slices, Miracle Whip Light. Dinner: Baby Carrots, Dijon Honey Mustard Dressing, Instant Whole Grain Brown Rice, Boneless Skinless Chicken Breasts, Cos or Romaine Lettuce . Snacks/Other: Rice Cakes - Apple Cinnamon, Bliss Dark Chocolate, Parmesan Garlic & Herb Pita Chips, Bananas . more...
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gaining 7.0 lb a week
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