holfraz's Journal, 25 April 2012

Weigh In record (no journal entry) for 25 April 2012
128.0 lb Lost so far: 16.8 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 25 April 2012:
1139 kcal Fat: 33.12g | Prot: 49.95g | Carb: 165.04g.   Breakfast: coffee with cream, reduced fat peanut butter, oatmeal. Lunch: iced coffee, oatmeal, greek yogurt. Dinner: greek yogurt, Fruit Crisp - Apple Pear. Snacks/Other: coffee with cream, fat free italian dressing, salad, cream of chicken soup. more...
2176 kcal Activities & Exercise: Dance (fast step, aerobic) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
losing 3.5 lb a week

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