holfraz's Journal, 23 April 2012

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Weigh In record (no journal entry) for 23 April 2012

129.0 lb Lost so far: 15.8 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 April 2012:

543 kcal

Fat: 8.85g | Prot: 29.75g | Carb: 87.62g. Breakfast: coffee with cream, wheat bread, fat free cheese slice. Lunch: 100% whole wheat bread, oatmeal. Snacks/Other: whole wheat bread, fat free cheese slice. more...

2270 kcal

Activities & Exercise: Dance (fast step, aerobic) - 2 hours and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...

losing 2.0 lb a week

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holfraz's Journal, 23 April 2012

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