Weigh In record (no journal entry) for 10 October 2017
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140.4 lb
Lost so far: 0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2017:
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967 kcal
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Fat: 23.36g | Prot: 55.41g | Carb: 137.03g.
Breakfast: Ultimate Nutrition IsoCool, A Tal da Castanha Leite de Castanha de Caju e Coco, Pêssegos, Beterrabas, Fazenda Bela Vista Leite Semi Desnatado, Native Açúcar Demerara. Lunch: Fazenda Bela Vista Leite Semi Desnatado, Toddy Achocolatado Light, Philadelphia Cream Cheese Light, Salada de Folhas, Batata Doce. more...
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domahovski's weight history
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