Weigh In record (no journal entry) for 10 October 2017
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280.0 lb
Lost so far: 0 lb.
Still to go: 80.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 10 October 2017:
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664 kcal
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Fat: 26.44g | Prot: 44.35g | Carb: 68.03g.
Breakfast: Jimmy Dean Delights Honey Wheat Flatbread Turkey Sausage, Egg & Cheese, Dunkin' Donuts Iced Coffee with Skim Milk & Splenda (Medium). Lunch: Chili. Snacks/Other: Peaches, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Dasani Bottled Water (16.9 oz). more...
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gaining 0.3 lb a week
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