annamakkar's Journal, 25 April 2012

120.4 lb Lost so far: 0.9 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

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1302 kcal

Fat: 55.39g | Prot: 58.21g | Carb: 120.08g.   Breakfast: splenda, honey, banana, Oats Cereal (Without Salt, Cooked with Water, Unenriched), Cinnamon, coffee, tahini. Lunch: hard boiled egg, chickpeas, oil, tomato, arugula, lettuce. Dinner: yogurt, wine, pork, pita. Snacks/Other: Honey, strawberries, Cinnamon, Plain Yogurt (Lowfat), bread stick. more...

2148 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Sleeping - 8 hours, Housework - 4 hours, Desk Work - 3 hours, Resting - 3 hours and 10 minutes, Standing - 1 hour, Sitting - 4 hours. more...