sowamichael's Journal, 25 April 2012

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Weigh In record (no journal entry) for 25 April 2012

207.7 lb Lost so far: 6.2 lb. Still to go: 31.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 April 2012:

2380 kcal

Fat: 44.85g | Prot: 186.65g | Carb: 236.88g. Breakfast: Salzstangerl. Lunch: Semmel, Premium Skandinavischer Räucherlachs. Dinner: Puten-Medaillons Mariniert, Bier, Alkoholfrei Bier. Snacks/Other: Snips. more...

2295 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 12.3 lb a week

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sowamichael's Journal, 25 April 2012

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