Weigh In record (no journal entry) for 10 October 2017
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216.0 lb
Lost so far: 14.0 lb.
Still to go: 46.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 10 October 2017:
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1060 kcal
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Fat: 20.49g | Prot: 110.93g | Carb: 79.70g.
Breakfast: Water (Bottled), Premier Nutrition High Protein Shake - Vanilla. Lunch: Great Value Bottled Water (Bottle), Premier Nutrition High Protein Shake - Vanilla. Dinner: Fresh Selections Cole Slaw, Cooked Broccoli (Fat Added in Cooking), Lamb Chop (Lean Only Eaten). Snacks/Other: Kroger Mini Cinnamon Raisin Bagels, Brandy, Whole Milk, Unjury Chocolate Splendor, Dasani Bottled Water (16.9 oz). more...
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2901 kcal
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Activities & Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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