Weigh In record (no journal entry) for 25 April 2012
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145.0 lb
Lost so far: 31.5 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2012:
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618 kcal
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Fat: 23.06g | Prot: 30.35g | Carb: 102.99g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), almond milk, strawberries, orange juice. Lunch: almond milk, strawberries, Fiber One. Dinner: Cafe Classics Roasted Garlic Chicken. Snacks/Other: Low Fat Ice Cream Bars - Caramel Truffle. more...
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losing 2.3 lb a week
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dmcrane1's weight history
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