Weigh In record (no journal entry) for 10 October 2017
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146.0 lb
Lost so far: 4.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2017:
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1939 kcal
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Fat: 64.92g | Prot: 88.57g | Carb: 267.83g.
Breakfast: Orgain Organic Plant Based Protein Powder Chocolate Fudge, Coffee (Brewed From Grounds), Coffee, Horizon Organic Half & Half (Ultra Pasteurized), Quest Cinnamon Roll Cereal Protein Bar, Pillsbury Moist Supreme Classic White Cake Mix. Lunch: Tyson Foods Pork Sirloin Boneless Chops, Skinless Chicken Breast, Broccoli, Cooked Lentils. Snacks/Other: Buckhorn Grill Corn Bread Muffin, Zucchini Bread. more...
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gaining 3.5 lb a week
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