Weigh In record (no journal entry) for 13 October 2017
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143.8 lb
Lost so far: 6.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2017:
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1224 kcal
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Fat: 42.03g | Prot: 115.61g | Carb: 104.46g.
Breakfast: Kirkland Signature Cage Free Egg Whites, Bob's Red Mill Gluten Free Oatmeal, NatureWise CLA 1250, Optimum Nutrition CLA, Coffee (Brewed From Grounds), Coffee, Horizon Organic Half & Half (Ultra Pasteurized). Lunch: Quest S'mores Protein Bar, Yellow Summer Squash, Trader Joe's Raw Pepitas, Kirkland Signature Wild Caught Atlantic Cod, Krave Mango Jalapeno Pork Bar. Snacks/Other: Almonds, Krave Black Cherry BBQ Pork Jerky, Sunfood Raw Organic Brazil Nuts, Heartland Nature Veggie Straws, Fage Total 0% Greek Yogurt, Primizie Thick Cut Crispbreads. more...
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losing 5.1 lb a week
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