Weigh In record (no journal entry) for 10 October 2017
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281.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2017:
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2225 kcal
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Fat: 81.08g | Prot: 73.89g | Carb: 308.92g.
Breakfast: Coffee, Heavy Cream, Nature Valley Soft Baked Oatmeal Squares - Cinnamon Brown Sugar. Lunch: Dole Broccoli Slaw, Chick-fil-A Strawberry Milkshake (Small), Rally's Crispy Fish Sandwich. Dinner: Primal Kitchen Mayo with Avocado Oil, Arnold 100% Whole Grain Sandwich Thins, Morningstar Farms Garden Veggie Patties (67g). Snacks/Other: Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Great Value Diced Canned Tomatoes, Great Value Spice Drops. more...
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steady weight
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