Weigh In record (no journal entry) for 10 October 2017
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154.0 lb
Lost so far: 14.4 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2017:
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1455 kcal
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Fat: 27.66g | Prot: 117.55g | Carb: 179.05g.
Breakfast: Meijer Fat Free Cottage Cheese, Kirkland Signature Egg Whites, Green Peppers, Meijer Chopped Frozen Spinach, Kirkland Signature Master Carve Ham. Lunch: CytoSport 100% Whey Protein - Vanilla, Bananas, Kirkland Signature Organic Vanilla Soy Milk, Better Body Foods Organic Livfit Superfood Blend with Protein. Dinner: 365 Organic Sauerkraut, Green Peas (Frozen), Wild Atlantic Salmon, Sweet Potato, watts bros yellow super sweet corn. Snacks/Other: Welch's Fruit Snacks Island Fruits, Honeycrisp Apples, Publix Red Seedless Grapes, Izze Sparkling Apple (Can), Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. more...
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losing 0.6 lb a week
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