EdtheBook's Journal, 03 October 2017

154.6 lb Lost so far: 13.8 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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1516 kcal

Fat: 59.80g | Prot: 107.70g | Carb: 146.10g.   Breakfast: Lucy's Brownie Crisp, Kirkland Signature Greek Yogurt, Great Value Diced Peaches in Light Syrup, Tree Top Natural Apple Sauce, Quaker Instead Oatmeal, CytoSport 100% Whey Protein - Vanilla. Lunch: Bananas, Muscle Milk 100% Whey Protein - Chocolate, Kirkland Signature Organic Vanilla Soy Milk, Better Body Foods Organic Livfit Superfood Blend with Protein. Dinner: Pork Belly , Beef Brisket, Baked Potato (Peel Eaten), Green Peas (Frozen). Snacks/Other: FoodShouldTasteGood Multigrain Tortilla Chips. more...

2697 kcal

Activities & Exercise: Biking 20.46 miles - 1 hour and 58 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 2 minutes, Sitting - 1 hour, Standing - 1 hour, Sleeping - 6 hours. more...