Weigh In record (no journal entry) for 24 April 2012
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164.5 lb
Lost so far: 2.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2012:
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1368 kcal
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Fat: 32.70g | Prot: 63.62g | Carb: 220.55g.
Breakfast: Sugar, Nonfat Latte Coffee, Oat Bran Muffins . Lunch: Oat Bran Muffins , Orange Juice , Strawberries , Bananas , Milk (Nonfat) , Protein Powder (100% Whey Protein), Almonds , Kiwi Fruit. Dinner: Oat Bran Muffins , Grilled Zucchini, Yellow Cake (with Vanilla Frosting). more...
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losing 7.0 lb a week
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