Weigh In record (no journal entry) for 23 April 2012
|
165.5 lb
Lost so far: 1.0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 April 2012:
|
1188 kcal
|
Fat: 32.24g | Prot: 49.13g | Carb: 186.86g.
Breakfast: Oat Bran Muffins , Nonfat Latte Coffee, Sugar. Lunch: Oat Bran Muffins , Three cheese ziti marinara, Kiwi Fruit, Almonds . Dinner: Licorice, Cooked Asparagus (from Fresh), Chicken Thigh (Skin Not Eaten). more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dyna46's weight history
|