Weigh In record (no journal entry) for 22 April 2012
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165.0 lb
Lost so far: 1.5 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2012:
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1324 kcal
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Fat: 33.74g | Prot: 72.90g | Carb: 180.54g.
Breakfast: Sugar, Nonfat Latte Coffee, Oat Bran Muffins . Lunch: Almonds , Light Swiss Original, Triscuit Rye with Caraway Seeds, Oven Roasted Turkey Breat. Dinner: Whipped Cream, Strawberries, Angelfood Cake, Grilled Zucchini, French Bread, Seasoned Tilapia. more...
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gaining 1.8 lb a week
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