Weigh In record (no journal entry) for 20 April 2012
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164.5 lb
Lost so far: 2.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2012:
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1324 kcal
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Fat: 38.69g | Prot: 76.68g | Carb: 181.04g.
Breakfast: Sugar, Oat Bran Muffins , Nonfat Latte Coffee. Lunch: Protein Powder (100% Whey Protein), Milk (Nonfat) , Bananas , Strawberries , Orange Juice . Dinner: Brownie, Weight Management Pear and Endive Salad. more...
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gaining 3.5 lb a week
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