Weigh In record (no journal entry) for 19 April 2012
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164.0 lb
Lost so far: 2.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2012:
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1212 kcal
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Fat: 37.38g | Prot: 67.04g | Carb: 160.52g.
Breakfast: Fat Free Milk, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, 100% Orange Juice, Sugar, Nonfat Latte Coffee, Oat Bran Muffins , Strawberries , Bananas . Lunch: Oven Roasted Turkey Breat, Oat Bran Muffins . Dinner: Egg Salad, Cookie. more...
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steady weight
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