Weigh In record (no journal entry) for 18 April 2012
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164.0 lb
Lost so far: 2.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2012:
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1378 kcal
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Fat: 32.35g | Prot: 67.05g | Carb: 222.56g.
Breakfast: Oat Bran Muffins , Nonfat Latte Coffee, Sugar, Bananas , Strawberries . Lunch: Grapes, Oven Roasted Turkey Breat, Celery , Balsamic Vinaigrette Dressing, Lettuce, Cherry Tomatoes, Baby Carrots , Broccoli , Oat Bran Muffins . Dinner: White Rice (Long-Grain, Cooked), Fried Chicken Breast No Coating (Skin Not Eaten), Oat Bran Muffins . more...
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losing 10.5 lb a week
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