Weigh In record (no journal entry) for 16 April 2012
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165.0 lb
Lost so far: 1.5 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2012:
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1221 kcal
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Fat: 28.48g | Prot: 80.08g | Carb: 174.91g.
Breakfast: Oat Bran Muffins , Nonfat Latte Coffee, Sugar. Lunch: Orange Juice, Strawberries, Bananas, Milk (Nonfat), Protein Powder (100% Whey Protein), Almonds , Oat Bran Muffins . Snacks/Other: Rice Krispy Treats. more...
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gaining 7.0 lb a week
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