Weigh In record (no journal entry) for 15 April 2012
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164.0 lb
Lost so far: 2.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2012:
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775 kcal
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Fat: 23.46g | Prot: 25.92g | Carb: 122.07g.
Breakfast: Almonds , Sugar, Nonfat Latte Coffee, Oat Bran Muffins . Lunch: Light Swiss Original, Triscuit Rye with Caraway Seeds, Grapes, Oat Bran Muffins . more...
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losing 7.0 lb a week
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