Weigh In record (no journal entry) for 14 April 2012
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165.0 lb
Lost so far: 1.5 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2012:
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1020 kcal
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Fat: 24.41g | Prot: 65.14g | Carb: 145.80g.
Breakfast: 100% Orange Juice, Organic Milk (1% Lowfat with Added Vitamin A), 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Oat Bran Muffins , Nonfat Latte Coffee, Bananas , Strawberries , Sugar. Lunch: Almonds , Oat Bran Muffins , Oven Roasted Turkey Breat. Dinner: Oat Bran Muffins . more...
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2020 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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