Weigh In record (no journal entry) for 13 April 2012
|
166.5 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 April 2012:
|
1056 kcal
|
Fat: 31.10g | Prot: 50.05g | Carb: 160.05g.
Breakfast: Sugar, Strawberries, Almonds, Bananas, Nonfat Latte Coffee, Oat Bran Muffins. Lunch: Sugar, Broccoli, Baby Carrots, Cherry Tomatoes, Nonfat Latte Coffee, Oven Roasted Turkey Breat, Oat Bran Muffins . Dinner: Peanut Butter, Celery, Red Leaf Lettuce, Oat Bran Muffins. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dyna46's weight history
|