Weigh In record (no journal entry) for 12 April 2012
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167.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2012:
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1386 kcal
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Fat: 29.68g | Prot: 113.48g | Carb: 174.06g.
Breakfast: 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Bananas , Strawberries , Granulated Sugar , Organic Milk (1% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds) . Lunch: Almonds, Oat Bran Muffins, Grapes, Bananas. Dinner: Sliced Ham (Regular, Approx. 11% Fat), 6" Double Turkey Breast. more...
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gaining 1.2 lb a week
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