Weigh In record (no journal entry) for 01 April 2012
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166.5 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2012:
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2179 kcal
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Fat: 72.86g | Prot: 95.02g | Carb: 273.76g.
Breakfast: Boiled Egg, Special K Protein Plus Cereal, Organic Milk (1% Lowfat with Added Vitamin A), Granulated Sugar . Lunch: Triscuit Rye with Caraway Seeds, Light Swiss Original. Dinner: Green Snap Beans, Cupcake, Assorted Chocolate Box, Beef Steak, Sour Dough Bread, Baked Potato (Peel Eaten), Lemon Bar Mix. more...
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steady weight
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