Weigh In record (no journal entry) for 30 March 2012
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165.0 lb
Lost so far: 1.5 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2012:
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1535 kcal
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Fat: 71.18g | Prot: 73.08g | Carb: 171.51g.
Breakfast: Almonds, Boiled Egg, Special K Protein Plus Cereal, 1% Fat Milk. Lunch: Sweet Red Peppers, Grapes, Baby Carrots, Balsamic Vinaigrette Dressing, Peanut Butter, Celery, Light Swiss Original, Broccoli, Avocados, Lettuce. Dinner: Oatmeal Cookies (Without Raisins), Tilapia (Fish), Bananas. more...
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2110 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Circuit Training - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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