Weigh In record (no journal entry) for 17 January 2012
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165.5 lb
Lost so far: 1.0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2012:
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589 kcal
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Fat: 4.64g | Prot: 24.52g | Carb: 118.97g.
Breakfast: Strawberries , Bananas , Organic Milk (1% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds) , 100% Orange Juice, Daily Fiber Formula, Granulated Sugar . Lunch: teriyaki chicken and vegetables. more...
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losing 7.0 lb a week
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