Weigh In record (no journal entry) for 10 October 2017
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138.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2017:
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1175 kcal
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Fat: 65.93g | Prot: 100.92g | Carb: 33.37g.
Breakfast: Philadelphia Whipped Mixed Berry Cream Cheese, Pancakes Chocolate with Soy Flour (12 pancakes), Yoplait Source Yogurt, Splenda Low Calorie Sweetner, Twinings Earl Grey Tea. Lunch: Roasted Broiled or Baked Chicken Leg (Skin Not Eaten), Cauliflower Cooked (1Cup=2.2NetCarbs), President's Choice Blue Menu Ketchup. Dinner: Gray Ridge Extra Large Eggs, Onion (low carb), Kraft Cheez Whiz, Broccoli Cooked (1Cup=3.7NetCarbs), Hellmann's Light Mayonnaise, Turkey Meat (Cooked, Roasted), Saputo Friulano Cheese. Snacks/Other: Kirkland Signature Dry Roasted Almo (2net carbs), Gray Ridge Extra Large Eggs. more...
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gaining 14.0 lb a week
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