smeaglez's Journal, 25 April 2012

138.2 lb Lost so far: 7.3 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

---

2154 kcal

Fat: 69.29g | Prot: 83.45g | Carb: 302.32g.   Breakfast: Nuttelex Lite , Honey , Raisin Bread . Dinner: Pizza with Meat and Fruit. Snacks/Other: Caramel Custard Flan (Dry Mix), Reduced Fat Cappuccino. more...

1922 kcal

Activities & Exercise: Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...