RickRhodesSr's Journal, 24 April 2012

299.6 lb Lost so far: 69.2 lb.    Still to go: 69.6 lb.    Diet followed reasonably well.

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1776 kcal

Fat: 77.72g | Prot: 120.52g | Carb: 143.35g.   Breakfast: Hash Brown, Sausage McMuffin. Lunch: Fat Free Cottage Cheese, satisfying selections- chicken with broccoli and cheese. Dinner: Baked or Fried Coated Chicken Breast with Skin. Snacks/Other: Pretzels, Delicatessen Oven Browned Turkey Breast Just Turkey. more...

3310 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...