dukangirl's Journal, 24 April 2012

172.0 lb Lost so far: 29.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

---

877 kcal

Fat: 25.35g | Prot: 53.32g | Carb: 106.67g.   Breakfast: sugar free non dairy creamer, coffee, fat free milk, raisin bran crunch. Lunch: adkins vanilla shake. Dinner: hamburger on bun. Snacks/Other: strawberries, vanilla greek yogurt, sugar free pudding cup. more...

2269 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...